INTRO TO REFORMER PILATES    PERFECT FOR THOSE WHO ARE NEW TO THE REFORMER AND WUNDA CHAIR OR THOSE JUST NEEDING A REFRESHER COURSE. LEARN THE BASIC PRINCIPLES AND OBJECTIVES OF THE PILATES METHOD. RECOMMENDED FOR ALL NEW CLIENTS.

INTRO TO REFORMER PILATES
PERFECT FOR THOSE WHO ARE NEW TO THE REFORMER AND WUNDA CHAIR OR THOSE JUST NEEDING A REFRESHER COURSE. LEARN THE BASIC PRINCIPLES AND OBJECTIVES OF THE PILATES METHOD. RECOMMENDED FOR ALL NEW CLIENTS.

   REFORMER PILATES    FLOW BETWEEN THE REFORMER AND WUNDA CHAIR IN THIS EQUIPMENT FOCUSED CLASS. YOUR INSTRUCTOR WILL WORK WITH YOU MORE INDIVIDUALLY TO ACHIEVE BALANCED MUSCLE DEVELOPMENT, ALIGNMENT, COORDINATION, BODY AWARENESS AND CORRECT FORM. 

REFORMER PILATES
FLOW BETWEEN THE REFORMER AND WUNDA CHAIR IN THIS EQUIPMENT FOCUSED CLASS. YOUR INSTRUCTOR WILL WORK WITH YOU MORE INDIVIDUALLY TO ACHIEVE BALANCED MUSCLE DEVELOPMENT, ALIGNMENT, COORDINATION, BODY AWARENESS AND CORRECT FORM. 

   MAT PILATES     TEST AND DEVELOP YOUR STRENGTH AND FLEXIBILITY ON THE MAT WITH MINIMAL SUPPORT FROM EQUIPMENT. A CONSISTENT FLOW OF CLASSICAL PILATES EXERCISES DESIGNED TO STRENGTHEN POSTURAL MUSCLES AND INCREASE BODY AWARENESS. YOU WILL LEAVE FEELING ALIGNED, TALLER AND READY TO TAKE ON YOUR DAY.

MAT PILATES
TEST AND DEVELOP YOUR STRENGTH AND FLEXIBILITY ON THE MAT WITH MINIMAL SUPPORT FROM EQUIPMENT. A CONSISTENT FLOW OF CLASSICAL PILATES EXERCISES DESIGNED TO STRENGTHEN POSTURAL MUSCLES AND INCREASE BODY AWARENESS. YOU WILL LEAVE FEELING ALIGNED, TALLER AND READY TO TAKE ON YOUR DAY.

 

 

 

   KETTLEBELL CLASS    PREPARE YOURSELF TO BE CHALLENGED AND GET SWEATY IN THIS 30 MINUTE CLASS. DON'T LET THE KETTLEBELLS INTIMIDATE YOU, WE HAVE A WIDE RANGE OF WEIGHTS FOR ALL LEVELS.

KETTLEBELL CLASS
PREPARE YOURSELF TO BE CHALLENGED AND GET SWEATY IN THIS 30 MINUTE CLASS. DON'T LET THE KETTLEBELLS INTIMIDATE YOU, WE HAVE A WIDE RANGE OF WEIGHTS FOR ALL LEVELS.

 
   REFORMER/KETTLEBELL MIX CLASS    READY TO MIX IT UP? INCREASE YOUR STRENGTH AND ENDURANCE WHILE MAINTAINING THE LONG, LEAN MUSCLES THAT PILATES PROVIDES. TIME WILL BE SPENT DIVIDED AMONG THE REFORMER, WUNDA CHAIR AND KETTLEBELLS ON THE MAT. 

REFORMER/KETTLEBELL MIX CLASS
READY TO MIX IT UP? INCREASE YOUR STRENGTH AND ENDURANCE WHILE MAINTAINING THE LONG, LEAN MUSCLES THAT PILATES PROVIDES. TIME WILL BE SPENT DIVIDED AMONG THE REFORMER, WUNDA CHAIR AND KETTLEBELLS ON THE MAT. 

 
   TRX    TRX IS THE PERFECT BLEND OF STRENGTH AND CARDIO, IMPROVING CARDIOVASCULAR AND MUSCULAR ENDURANCE WHILE PROMOTING WEIGHT LOSS.     

TRX
TRX IS THE PERFECT BLEND OF STRENGTH AND CARDIO, IMPROVING CARDIOVASCULAR AND MUSCULAR ENDURANCE WHILE PROMOTING WEIGHT LOSS. 

 

 

 

 

 

   CIRCUIT TRAINING    BUILD STRENGTH AND ENDURANCE WITH THIS HIGH INTENSITY INTERVAL TRAINING. DESIGNED TO GET YOUR HEART RATE UP AND BURN CALORIES. NO PILATES EQUIPMENT IS INVOLVED.

CIRCUIT TRAINING
BUILD STRENGTH AND ENDURANCE WITH THIS HIGH INTENSITY INTERVAL TRAINING. DESIGNED TO GET YOUR HEART RATE UP AND BURN CALORIES. NO PILATES EQUIPMENT IS INVOLVED.

 
   UGI CLASS    UGI IS THE ULTIMATE 30-MINUTE WORKOUT THAT COMBINES STRENGTH, CARDIO, AND CORE TRAINING INTO THE MOST FUN AND CHALLENGING WAY TO BECOME FUNCTIONALLY FIT. 

UGI CLASS
UGI IS THE ULTIMATE 30-MINUTE WORKOUT THAT COMBINES STRENGTH, CARDIO, AND CORE TRAINING INTO THE MOST FUN AND CHALLENGING WAY TO BECOME FUNCTIONALLY FIT. 

 
   POWER YOGA    UGI IS THE ULTIMATE 30-MINUTE WORKOUT THAT COMBINES STRENGTH, CARDIO, AND CORE TRAINING INTO THE MOST FUN AND CHALLENGING WAY TO BECOME FUNCTIONALLY FIT. 

POWER YOGA
UGI IS THE ULTIMATE 30-MINUTE WORKOUT THAT COMBINES STRENGTH, CARDIO, AND CORE TRAINING INTO THE MOST FUN AND CHALLENGING WAY TO BECOME FUNCTIONALLY FIT.